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Why You Feel Anxious In Relationships and How To Stop
“I was feeling insecure you might not love me anymore.” ~John Lennon After doing years and years of self-esteem work,…
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When You Keep Giving Up on New Habits That Are Good for You
“If you have a bad day, remember that tomorrow is a wonderful gift and a new chance to try again.”…
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How Mindfulness Can Help You Discover What You Want to Do in Life
“Nothing is a waste of time if you use the experience wisely.” ~Rodin When I was in college, I knew…
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5 Lessons from a Dating Detox (for Anyone Who’s Looking for Love)
“Sometimes when you lose your way, you find yourself.” ~Mandy Hale Ever since I can remember, I was determined, even…
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How I Stopped Emotional Eating and Started Feeling Better About Life
“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown For the longest…
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10 Ways Creativity Can Completely Change Your Life
“Life is a great big canvas. Throw all the paint you can on it.” ~Danny Kaye I’ve had those days…
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6 Ways Meditation Improves Your Life
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling…
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10 Happiness Tips for People Who Have Been Hurt
“Pain is inevitable. Suffering is optional.” ~Unknown Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a…
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5 Ways to Get Energized and Motivated When You Feel Lazy
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli Although laziness is common and…
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When Something Has to Change: How to Push Yourself to Take Action
“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron At some point,…
Latest Posts
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Why You Feel Anxious In Relationships and How To Stop
“I was feeling insecure you might not love me anymore.”…
-
When You Keep Giving Up on New Habits That Are Good for You
“If you have a bad day, remember that tomorrow is…
-
How Mindfulness Can Help You Discover What You Want to Do in Life
“Nothing is a waste of time if you use the…